Transform You:
Nutrition & Diet Program
Transform You: Nutrition & Diet
Led by Shivani – Clinical Nutritionist
This program is for you if:
- You’re dealing with PCOS, hypothyroidism, insulin resistance, IBS, or gut dysbiosis
- You feel bloated, fatigued, or low on energy, even when eating “right”
- You’re tired of counting calories, tracking macros, or chasing weight loss that won’t stick
- You struggle with sugar cravings, emotional eating, brain fog, or poor sleep
- You’ve been diagnosed with hormonal imbalances, autoimmune flares, or chronic inflammation
- You’ve tried multiple diets or supplements—nothing feels sustainable or root-cause focused
What You’ll Receive
Core
- Weekly personalized nutrition plans based on your body, lab work, and lifestyle
- Weekly 1:1 consultations with Shivani for review, adjustments, and planning
- 3 dedicated behavior change coaching sessions with Vallabh
- WhatsApp support between sessions for questions and accountability
- Progress tracking, with visual data and documented plan iterations
Integrated Mindset Support (Included)
- Mindset coaching check-ins with Vallabh to address food triggers, emotional patterns, and motivation lapses
- Practical tools to navigate personal and professional stressors
Optional Add-Ons
(Based on Need)
- Physical trainer for strength, posture, and metabolic activation
- Physiotherapist for mobility, pain relief, and recovery
- Root-cause medical doctor for diagnostic insights and plan alignment
- Meditation & CBCT Facilitator for emotional regulation, self-compassion training, and cognitive rebalancing
Integrated only when relevant to your progress—not by default.
Outcomes You Can Expect
- Significant improvement in daily energy within 4–6 weeks
- Reduced bloating, gut inflammation, and digestive discomfort
- Improved hormonal cycles and PCOS symptom management
- Sustainable weight regulation without calorie obsession
- Reduced cravings, snacking, and emotional eating episodes
Why Our Programs Work
We Don’t Guess. We Measure.
At IntuiWell, transformation is not a feeling. It’s tracked, mapped, and delivered through repeatable actions and expert judgment.
- Personalized plans — not templated routines
- Root-cause thinking — not symptom suppression
- Measurable outcomes — not generic guidance
- Practical tools — not theory-heavy concepts
- Progress tracking — not week-to-week guesswork
Still Have Questions? We’ve Got You.
Browse Through FAQs