Expertise
At IntuiWell, we’re committed to guiding you on a transformative journey toward optimal health and well-being. By combining our expertise in physical and mental wellness, we offer a truly holistic approach that addresses every facet of your health. Discover how our specialized services can empower you to achieve and sustain your wellness goals.
Approach
Your Physical Well-Being by Shivani
Comprehensive Wellness
Your Mental Well-Being by Vallabh
“ If you are managing PCOS, a tailored diet plan can reduce inflammation, while stress-reduction techniques help stabilize your hormonal balance. ”
Core Expertise
- Weight management (obesity, overweight, underweight)
- Metabolic issues (diabetes, insulin resistance)
- Cardiovascular concerns (hypertension, high cholesterol)
- Gastrointestinal disorders (IBS, celiac, GERD)
- Chronic conditions (kidney disorders)
- Food intolerances (lactose, gluten)
- Nutritional deficiencies
- Hormonal imbalances (PCOS, thyroid)
- Women’s health (menstrual irregularities, pregnancy, lactation)
- Cancer support (nutrition during chemotherapy)
- Confidence and self-esteem building
- Mindfulness and emotional well-being
- Effective time management
- Productivity enhancement
- Goal setting and achievement
- Habit formation
- Career and life coaching
- Relationship counseling
- Cognitive and behavioral coaching
- Emotional resilience
Integrated Expertise
If you are experiencing burnout,
Methods
- Functional Nutrition Planning
- Gut Health Optimization
- Detoxification Support
- Mindful Eating Practices
- Lifestyle Integration
- Personalized, science-based dietary solutions
- Hormonal Balance Through Targeted Nutrition Therapy
Couples evidence-based nutritional frameworks with robust mental skill-building techniques, ensuring sustainable change through dietary interventions and emotional balance.
- Strategic Mindset Coaching
- Stress Management & Mindfulness Techniques
- Cognitive & Behavioral Coaching (CBC)
- Emotional Regulation & Self-Confidence Building
- Goal Setting & Habit Formation
- Neuro-Linguistic Programming (NLP)
- Change Management Models
“ If you struggle with weight loss, combining a personalized meal plan with mindfulness practices can help you avoid emotional eating triggers and stay consistent. ”
Outcomes
- Enhanced energy
- Improved management of health concerns
- Increased physical fitness
- Healthy weight management
- Overall physical well-being
- Sustainable lifestyle habits for long-term health
- Successful life transitions.
- Boosted self-confidence and self-esteem
- Effective stress and burnout management
- Improved mental clarity and emotional balance
- Better time management
- Successful goal completion
- Sustainable lifestyle habits for long-term health
- Sustained motivation
- Improved leadership and interpersonal skills
Fosters holistic wellness where your physical health improvements are supported by mental resilience, resulting in sustained healthy behaviors, balanced emotions, and a fulfilling life experience.
“ You’ll not only achieve your health goals but also find increased satisfaction in your personal and professional life. ”
“ True wellness is built on understanding your body and staying consistent in honoring its needs. ”
– Shivani
“ Mental clarity is the foundation of all success-when the mind is balanced, everything else follows. ”
– Vallabh
Our Recommended Approach
Benefits of Our Holistic Approach
Synergistic Healing
Integrating nutrition and mental coaching amplifies results, leading to more profound and lasting transformations.
Root Cause Resolution
Address underlying factors contributing to both physical and mental health challenges.
Personalized Strategies
Customized plans that fit your unique needs, lifestyle, and goals.
Continuous Support
Ongoing guidance and support throughout your wellness journey.
Amplified Benefits
Experience improvements in energy, mood, stress levels, and overall quality of life.
Outcomes of Holistic Approach
Optimal Health and Well-Being
Address underlying factors contributing to both physical and mental health challenges.
Sustainable Lifestyle Changes
Adopt habits that support long-term wellness.
Enhanced Resilience
Develop the ability to cope with life’s challenges more effectively.
Greater Life Satisfaction
Experience increased fulfillment in personal and professional areas.