Transform You:
Nutrition & Diet Program

Transform You: Nutrition & Diet

Led by Shivani – Clinical Nutritionist

This program is for you if:

You’re dealing with PCOS, hypothyroidism, insulin resistance, IBS, or gut dysbiosis
You feel bloated, fatigued, or low on energy, even when eating “right”
You’re tired of counting calories, tracking macros, or chasing weight loss that won’t stick
You struggle with sugar cravings, emotional eating, brain fog, or poor sleep
You’ve been diagnosed with hormonal imbalances, autoimmune flares, or chronic inflammation
You’ve tried multiple diets or supplements—nothing feels sustainable or root-cause focused

What You’ll Receive

Core

Weekly personalized nutrition plans based on your body, lab work, and lifestyle
Weekly 1:1 consultations with Shivani for review, adjustments, and planning
3 dedicated behavior change coaching sessions with Vallabh
WhatsApp support between sessions for questions and accountability
Progress tracking, with visual data and documented plan iterations

Integrated Mindset Support (Included)

Mindset coaching check-ins with Vallabh to address food triggers, emotional patterns, and motivation lapses 
Practical tools to navigate personal and professional stressors

Optional Add-Ons
(Based on Need)

Physical trainer for strength, posture, and metabolic activation
Physiotherapist for mobility, pain relief, and recovery
Root-cause medical doctor for diagnostic insights and plan alignment
Meditation & CBCT Facilitator for emotional regulation, self-compassion training, and cognitive rebalancing

Integrated only when relevant to your progress—not by default.

Outcomes You Can Expect

Significant improvement in daily energy within 4–6 weeks
Reduced bloating, gut inflammation, and digestive discomfort
Improved hormonal cycles and PCOS symptom management
Sustainable weight regulation without calorie obsession
Reduced cravings, snacking, and emotional eating episodes

Why Our Programs Work

We Don’t Guess. We Measure.

At IntuiWell, transformation is not a feeling. It’s tracked, mapped, and delivered through repeatable actions and expert judgment.

Personalized plans — not templated routines
Root-cause thinking — not symptom suppression
Measurable outcomes — not generic guidance
Practical tools — not theory-heavy concepts
Progress tracking — not week-to-week guesswork

Real People. Real Outcomes.

Join Our Community of Thriving Clients!

When Diet and Mindfulness Work Together

The experience with IntuiWell was excellent. The combo of diet and mindfulness worked wonderfully for me. And even though the period of 21 days is...

IntuiWell Gut Health Client,

From Daily Struggle to Measurable Progress

I came to know about IntuiWell through Vallabh Chitnis. I had been struggling with severe bloating and episodes of vomiting. I joined their 3-month programme...

Devdas Bhat, 76

A Father’s Perspective on Hormonal Health

I used to find my daughter facing really hard times with her hormonal health challenges, and I often felt helpless because I did not know...

Inderjit Singh, 65

Shazia's 21-Day Gut Reset Program Experience

Hi, my name is Shazia, and im a working mom. I've been on the Intuiwell group for about a year, and the facts shared on...

Shazia, 38

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Transform You: Nutrition & Diet Program