Tired of eating the same boring salads again and again? This Spicy Tofu Cucumber Salad is a simple way to make healthy food taste exciting. It is spicy, tangy, crunchy, and filling all at once.
This salad is rich in plant protein and fresh vegetables, and its creamy homemade peanut dressing provides a perfect balance of flavors. You can use it for weight loss meals, post-workout food, or quick meal prep. The best part — it takes only 10 minutes to make.
Time: 10 Minutes
Diet Type: Vegan & Gluten-Free options available
Serving: 1 Person
📌 Ingredients
Salad Base
- 150g Cucumber – Thinly sliced for crunch
- 30g Cherry Tomatoes – Cut into halves for slight sweetness
- ¼ tsp Chili Flakes – Adds spice
- ½ tsp Sesame Seeds (Black + White) – Adds texture and nutrients
- 5g Fresh Coriander – Chopped for fresh taste
Masala Tofu
- 50g Tofu – Cut into cubes (homemade or store-bought firm tofu)
- ¼ tsp Ghee – For roasting (Use coconut oil or olive oil for vegan option)
- Salt & Crushed Black Pepper – As per taste
Creamy Peanut Dressing
- 5g Peanut Butter – Homemade and unsweetened is best
(Optional: You can replace with Red Pepper Feta Dressing if you want a cheesy, tangy taste) - 1 tbsp Lemon Juice – For freshness and tanginess
- ½ Clove Garlic – Finely chopped
- ¼ tsp Chaat Masala
- ¼ tsp Cumin Powder
- Salt & Pepper – As per taste
- Water – To adjust dressing consistency
🥣 Method
1. Prepare Masala Tofu
Heat the ghee in a small pan. Add tofu cubes. Add salt and crushed black pepper. Roast on medium heat until tofu becomes golden brown and slightly crispy on the edges. Keep aside.
2. Assemble Salad
Take a bowl or jar. Add sliced cucumber first. Then add cherry tomatoes. Add roasted tofu on top.
3. Add Flavour Ingredients
Add chopped garlic, chili flakes, cumin powder, and chaat masala. Add lemon juice. Sprinkle sesame seeds.
4. Add Dressing & Mix
Add peanut butter and a little water.
If using jar → Close lid and shake well until dressing mixes properly.
If using a bowl → Mix dressing separately, then pour and toss salad well.
💡 Tips for Best Taste
- For Crispy Tofu: Always dry tofu with tissue before roasting
- Jar Shake Method: Helps peanut butter mix evenly and coat vegetables well
- For Vegan Version: Replace ghee with coconut oil or olive oil
- For Better Taste: Keep salad in fridge for 5 minutes before eating
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