Thai Veg. Salad - IntuiWell

Thai Veg. Salad

Thai Veg. Salad

This Thai Veg Salad is a refreshing, crunchy, and flavor-packed dish that brings together vibrant veggies with a tangy, sweet, and spicy dressing. It’s light, healthy, and takes just minutes to prepare—perfect for a quick lunch or a refreshing side.


Ingredients:

  • 1 cup shredded cabbage

  • 1 cup shredded carrots

  • 1 cup sliced bell peppers (red, yellow, green)

  • 1 cup bean sprouts

  • 1/2 cup chopped spring onions

  • 1/4 cup chopped fresh coriander leaves

  • 1/4 cup roasted peanuts

  • 1 tablespoon sesame seeds (optional)

For the Dressing:

  • 2 tablespoons soy sauce

  • 1 tablespoon lemon juice

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon grated ginger

  • 1 clove garlic, minced

  • 1 teaspoon chili flakes (adjust to taste)

  • 1 tablespoon sesame oil


Instructions:

  1. Prepare the Vegetables:

    • In a large mixing bowl, combine shredded cabbage, carrots, bell peppers, bean sprouts, spring onions, and coriander leaves.

  2. Make the Dressing:

    • In a separate bowl, whisk together soy sauce, lemon juice, honey (or maple syrup), grated ginger, minced garlic, chili flakes, and sesame oil until well combined.

  3. Combine Salad and Dressing:

    • Pour the dressing over the mixed vegetables. Toss everything together until the vegetables are well coated with the dressing.

  4. Add Crunch:

    • Sprinkle roasted peanuts and sesame seeds over the salad for added crunch and flavor.

  5. Serve:

    • Serve the salad immediately for a fresh and crunchy experience.

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