A protein-rich, colorful, and oil-free chaat that works as a snack, salad, or side dish. Perfect for weight loss, lunchboxes, or evening hunger pangs!
Ingredients:
Main:
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Raw peanuts – 1 cup
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Water – for soaking and boiling
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Salt – ½ tsp (for boiling)
Chaat Add-ins:
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Cucumber – 1 small, finely chopped
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Onion – 1 medium, finely chopped
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Carrot – 1, finely chopped (optional)
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Tomato – 1 small, finely chopped
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Green chilies – 2–3, chopped (adjust to taste)
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White salt – ½ tsp
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Black salt – ¼ tsp
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Black pepper powder – ¼ tsp
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Kashmiri red chili powder – ½ to 1 tsp (adds color, not too spicy)
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Roasted cumin powder – ½ tsp
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Amchur (dry mango) powder – ½ tsp (or use 1 tsp chaat masala instead)
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Lemon juice – from ½ a lemon
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Fresh coriander – finely chopped, for garnish
Instructions:
1. Soak & Boil Peanuts:
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Add raw peanuts to a bowl. Pour hot water over them.
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Soak for 30 minutes to 1 hour (or overnight).
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Drain and rinse once soaked.
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Transfer peanuts to a pressure cooker. Add 1 glass of water and ½ tsp salt.
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Pressure cook on medium flame for about 7 whistles or until soft.
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Check doneness: Peanuts should mash easily when pressed.
2. Assemble the Chaat:
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Once boiled, drain the peanuts and add to a mixing bowl.
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Add chopped cucumber, onion, carrot, tomato, and green chilies.
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Add white salt, black salt, pepper, Kashmiri red chili powder, roasted cumin powder, and amchur powder.
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Squeeze in the lemon juice.
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Add freshly chopped coriander.
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Mix everything well until evenly combined.
Serving Suggestions:
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Serve slightly warm or chilled after 1 hour in the fridge.
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Great as:
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A chaat snack topped with bhujia
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A salad side dish with dal-chawal or roti
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A lunchbox filler
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A light evening snack without guilt
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Pro Tips:
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You can substitute roasted peanuts if you want a crunchier version.
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Feel free to add sprouts or pomegranate seeds for a twist.
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To turn it into a more filling salad, add boiled corn or chickpeas.