Boiled Peanut Salad - IntuiWell

Boiled Peanut Salad

Healthy Boiled Peanut salad

A protein-rich, colorful, and oil-free chaat that works as a snack, salad, or side dish. Perfect for weight loss, lunchboxes, or evening hunger pangs!


Ingredients:

Main:

  • Raw peanuts – 1 cup

  • Water – for soaking and boiling

  • Salt – ½ tsp (for boiling)

Chaat Add-ins:

  • Cucumber – 1 small, finely chopped

  • Onion – 1 medium, finely chopped

  • Carrot – 1, finely chopped (optional)

  • Tomato – 1 small, finely chopped

  • Green chilies – 2–3, chopped (adjust to taste)

  • White salt – ½ tsp

  • Black salt – ¼ tsp

  • Black pepper powder – ¼ tsp

  • Kashmiri red chili powder – ½ to 1 tsp (adds color, not too spicy)

  • Roasted cumin powder – ½ tsp

  • Amchur (dry mango) powder – ½ tsp (or use 1 tsp chaat masala instead)

  • Lemon juice – from ½ a lemon

  • Fresh coriander – finely chopped, for garnish


Instructions:

1. Soak & Boil Peanuts:

  1. Add raw peanuts to a bowl. Pour hot water over them.

  2. Soak for 30 minutes to 1 hour (or overnight).

  3. Drain and rinse once soaked.

  4. Transfer peanuts to a pressure cooker. Add 1 glass of water and ½ tsp salt.

  5. Pressure cook on medium flame for about 7 whistles or until soft.

  6. Check doneness: Peanuts should mash easily when pressed.

2. Assemble the Chaat:

  1. Once boiled, drain the peanuts and add to a mixing bowl.

  2. Add chopped cucumber, onion, carrot, tomato, and green chilies.

  3. Add white salt, black salt, pepper, Kashmiri red chili powder, roasted cumin powder, and amchur powder.

  4. Squeeze in the lemon juice.

  5. Add freshly chopped coriander.

  6. Mix everything well until evenly combined.


Serving Suggestions:

  • Serve slightly warm or chilled after 1 hour in the fridge.

  • Great as:

    • A chaat snack topped with bhujia

    • A salad side dish with dal-chawal or roti

    • A lunchbox filler

    • A light evening snack without guilt


Pro Tips:

  • You can substitute roasted peanuts if you want a crunchier version.

  • Feel free to add sprouts or pomegranate seeds for a twist.

  • To turn it into a more filling salad, add boiled corn or chickpeas.

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