Tandoori Roasted Cauliflower - IntuiWell

Tandoori Roasted Cauliflower

Tandoori Cauliflower

This Tandoori Roasted Cauliflower is a flavorful Indian twist on a classic vegetable, coated in a spiced yogurt marinade and roasted to golden perfection. It’s smoky, tangy, and makes a vibrant, healthy side dish or appetizer. Perfect for festive meals or guilt-free snacking.


Ingredients:

  • 1 medium head cauliflower (cut into florets)

  • 1/3 cup thick yogurt

  • 1 tsp garam masala

  • 1/2 tsp turmeric powder

  • 1/2 tsp Kashmiri chili powder

  • 1 tsp mango (amchur) powder

  • 1 tsp tandoori masala

  • 1 tbsp chickpea flour (besan)

  • 1 tsp ginger garlic paste

  • 2 tbsp mustard oil

  • 1/4 tsp red food color (optional)

  • Salt to taste

Instructions:

  1. Prep the Cauliflower:
    Break cauliflower into even-sized florets. Blanch in salted simmering water for 10 minutes. Drain and set aside.

  2. Make the Marinade:
    In a bowl, mix yogurt, all spices, chickpea flour, ginger garlic paste, mustard oil, and food color (if using). Stir well to form a smooth paste.

  3. Marinate:
    Coat the cauliflower with the marinade. Massage well so all florets are evenly coated. Let it rest for at least 15 minutes.

  4. Roast:
    Preheat oven to 350°F (175°C). Spread cauliflower on a baking tray. Roast for 20–25 minutes or until golden brown with slight char.

  5. Garnish & Serve:
    Sprinkle with chopped cilantro. Serve hot as a vibrant side dish or appetizer.


Pro Tip:
For deeper flavor, marinate the cauliflower for 2–3 hours before roasting.

Perfect for festive dinners or healthy weeknight meals.

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