Coconut Banana Almond Oat Smoothie

Fuel your morning with this creamy, high-fiber smoothie that keeps you full, focused, and energized for hours.

Ingredients:

• 1 ripe banana

• 1/4 cup rolled oats (soak for 5–10 minutes)

• 2 tbsp almonds (soaked overnight & peeled)

• 1/4 cup fresh coconut

• 1.5 cups coconut water

• 2 soft dates, pitted

• 1 tsp soaked chia seeds

Instructions:

1. Prep: Soak oats for 5–10 mins. Soak almonds overnight and peel

2. Blend: Add banana, oats, almonds, fresh coconut, dates, chia seeds, and coconut water to a blender.

3. Whizz until smooth and creamy.

4. Pour into a glass and enjoy immediately.