Dry Fruit Roll (No Sugar, No Jaggery) - IntuiWell

Dry Fruit Roll (No Sugar, No Jaggery)

Craving sweets without sugar? Try this dry fruit roll — no jaggery, no guilt.


Ingredients

  • 1 cup Seedless Dates (about 20–25 dates)

  • 2 tbsp Ghee (clarified butter)

  • ¼ cup Almonds, chopped

  • ¼ cup Cashews, chopped

  • 2 tbsp Pistachios, chopped

  • 2 tbsp Walnuts, chopped

  • 1 tbsp Raisins (optional)

  • 1 tsp Poppy Seeds or Sesame Seeds (optional, for coating)


Instructions

  1. Prep the Dates:
    Remove seeds from the dates if not already done. Roughly chop them.

  2. Roast the Dry Fruits:
    In a pan, heat 1 tbsp ghee. Add chopped almonds, cashews, pistachios, and walnuts. Roast on low flame for 2–3 minutes till golden. Remove and set aside.

  3. Cook the Dates:
    In the same pan, add 1 tbsp ghee and the chopped dates. Cook on low heat until soft and mushy (about 4–5 minutes). Mash them with a spatula while cooking.

  4. Combine & Mix:
    Add roasted dry fruits to the soft dates. Mix well and cook for 1–2 minutes. Turn off the flame.

  5. Shape the Roll:
    Transfer the warm mixture to a parchment paper or foil. Shape into a log. Roll it tightly and twist the ends. Let it set for 20–30 minutes at room temperature (or chill for faster setting).

  6. Slice & Serve:
    Once firm, cut into ½ inch thick pieces. Optionally, roll sides in poppy seeds or sesame seeds for extra texture.


Storage:

Keep in an airtight container. Stays fresh for up to 10 days at room temperature or 2 weeks in the fridge.

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