Tapping the Sleep Button: Meridian Therapy
Ever find yourself wide awake at 2 a.m. with a racing mind?
You’re not alone. Over 60% of adults struggle with poor sleep — often because stress keeps the brain switched “on,” even when the body’s exhausted.
Your body runs on two systems:
- Sympathetic = Fight or flight
- Parasympathetic = Rest and digest
At night, your parasympathetic system should take over.
But stress hijacks the process — leading to racing thoughts, restlessness, and poor sleep.
Meridian therapy helps reset this imbalance by sending a simple, biological signal:
“You’re safe. You can rest now.”
What Is Tapping the Sleep Button?
It’s a simple acupressure technique where you apply gentle pressure to specific meridian points known to calm your nervous system and prepare the body for sleep.
These 3 points are especially effective:
- HT7 (Heart 7): On the wrist crease, pinky side
- PC6 (Pericardium 6): On the inner forearm, 2–3 finger widths below the wrist
- GV24.5 (Yin Tang): Between the eyebrows
These points are known to lower cortisol levels, reduce anxiety, and support faster sleep onset.
When to Use Meridian Therapy
Use tapping when:
- You wake up wired at 2 a.m.
- Your mind won’t shut off before bed
- You’re recovering from burnout or emotional overload
- You want a natural, screen-free way to fall asleep faster
How to Tap the Sleep Button (Step-by-Step)
- Find the Points – Locate HT7, PC6, and GV24.5
- Apply Gentle Pressure – Use your thumb or fingertip
- Hold for 1–2 minutes – While practicing slow, deep breathing
- Do this 30 minutes before bed – Or during middle-of-the-night wake-ups
- Repeat daily – Your nervous system learns through repetition
Bonus Tip: Pair this with the 4-7-8 breathing technique to amplify the calming effect.
Your Sleep Button Routine — At a Glance
HT7: Wrist crease (pinky side)
PC6: Inner forearm
GV24.5: Between the eyebrows
1–2 minutes of pressure + deep breathing
No screens, no caffeine before bed
Repeat nightly for best results
Remember: Pressure, Not Force
Meridian therapy works with your body — not against it.
It’s not a “hack.” It’s a biological reminder.
You’re safe.
You can let go.
You’re allowed to rest.
The Science Behind Meridian Therapy
Studies show that applying pressure to acupoints like HT7 and PC6 can:
- Lower heart rate
- Reduce cortisol levels
- Improve sleep quality by activating parasympathetic pathways
These effects are well-documented in sleep and integrative medicine research — making meridian therapy a practical, low-effort tool for better sleep.
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