Now Available on Amazon Kindle: Smart Sugar Control – An IntuiWell Guide
We’re excited to announce that our most loved wellness guide —
Smart Sugar Control: A Glycemic-Index Roadmap for Indian Meals
by Shivani & Vallabh is now available on Amazon Kindle.
Why This Guide Matters
Most people think managing sugar is about avoiding sweets.
But in reality, it’s the spikes — not the sugar alone — that disrupt your energy, focus, and long-term health.
This guide makes sugar control simple, practical, and deeply relatable to the Indian lifestyle.
It decodes the Glycemic Index (GI) concept and helps you make everyday food choices that keep your energy steady — without giving up your favorites.
Inside the Book
- Understand how insulin works as the body’s traffic cop
- Spot high, medium, and low-GI foods in Indian meals
- Learn the Balanced Plate Blueprint and Hand-Measure Guide
- Apply quick fixes: smart breakfasts, light dinners, and festive sweets
- Explore a 3-day Low-GI Meal Plan, spice hacks, and travel-friendly food ideas
Every section ends with actionable tools, meal visuals, and self-tracking sheets — so you can move from awareness to habit.
Who It’s For
Whether you’re managing pre-diabetes, diabetes, or simply want to maintain stable energy,
this guide will help you understand your body’s relationship with sugar — and regain control naturally.
Get Your Copy
Now available on Amazon Kindle →
Read it on your phone, tablet, or Kindle device — anytime, anywhere.
From the Founders of IntuiWell
At IntuiWell, we believe in root-cause healing — bridging modern science with traditional wisdom.
Smart Sugar Control is part of our mission to make wellness practical, personalized, and sustainable for everyone.
Ready to take charge of your sugar, one meal at a time?
👉 Download the Kindle Edition on Amazon
Summary
The guide Smart Sugar Control is now available on Amazon Kindle. It explains how managing blood sugar isn’t just about avoiding sweets, but about preventing rapid spikes that affect energy and long-term health. The book breaks down the Glycemic Index in the context of Indian meals and provides tools like the Balanced Plate method, food lists, meal plans, and everyday adjustments. It’s written for people dealing with pre-diabetes or diabetes, as well as anyone wanting steady energy and better metabolic health. The goal is to help readers apply knowledge directly to daily eating habits without giving up familiar foods.