Boiled Egg Salad - IntuiWell

Boiled Egg Salad

Boiled Egg Salad

This protein-rich boiled egg salad is creamy, flavorful, and easy to make. It works great as a light meal or snack. Don’t eat eggs? Swap them with grilled paneer or tofu. No avocados? Skip them—the salad still tastes amazing!


Ingredients:

  • 4–5 hard-boiled eggs (sliced or chopped)

  • 1 ripe avocado (optional, mashed or cubed)

  • 1 small cucumber (chopped)

  • 1 small onion (finely chopped)

  • 1 small tomato (chopped, seeds removed)

  • 1 tbsp mayonnaise or Greek yogurt (for creaminess)

  • 1 tsp mustard or lemon juice (for tang)

  • Salt & pepper to taste

  • Fresh coriander or parsley (for garnish)


Instructions:

  1. Boil the Eggs:
    Boil the eggs for 12–13 minutes. Cool, peel, and chop or slice as preferred.

  2. Prepare the Base:
    In a bowl, add chopped cucumber, onion, tomato, and avocado (if using).

  3. Make it Creamy:
    Add mayo or Greek yogurt, mustard or lemon juice, salt, and pepper. Mix well.

  4. Add Eggs:
    Gently fold in the chopped or sliced eggs to avoid breaking the yolks too much.

  5. Garnish & Serve:
    Top with fresh coriander or parsley. Chill for 10 minutes or serve immediately.


Swap Options:

  • Replace eggs with grilled paneer or tofu for a vegetarian version.

  • Skip avocado if unavailable—still tastes great!

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