Mango Ragi Milk Shake

This summer, skip sugary drinks and cool off with this naturally sweet, nourishing Mango Ragi Milk. Made with homemade ragi milk and fresh mangoes, it’s hydrating, wholesome, and packed with fiber and minerals. Just two ingredients and optional add-ins if you want to get creative.

Ingredients:

• 1/2 cup ragi (finger millet) grains

• 2–3 soft dates (for sweetness, optional)

• 1 cup water (for grinding)

• 2 ripe mangoes (peeled and chopped)

• Ice cubes (optional)

Optional Add-ons:

• 1 tablespoon soaked sabja (basil) seeds

• 2 tablespoons coconut milk (for added creaminess)

Instructions:

Step 1: Make Ragi Milk

1. Soak ragi grains overnight in water.

2. Next morning, drain and rinse.

3. Add soaked ragi, dates, and 1 cup water to a blender.

4. Blend well until smooth.

5. Strain the mixture through a muslin cloth to extract smooth ragi milk.

6. Store in a clean glass bottle in the refrigerator.

Step 2: Prepare Mango Puree

1. Peel and chop the mangoes.

2. Blend until smooth. You can mix 2 varieties of mangoes for depth of flavor.

Step 3: Assemble the Drink

1. In a serving glass, combine mango puree and chilled ragi milk.

2. Mix well.

3. Add ice cubes if desired.

4. For variation, stir in soaked sabja seeds or a splash of coconut milk.

Serving Suggestions:

• Serve chilled as a nourishing mid-morning cooler or post-workout refreshment.

• Best consumed fresh.

Tips:

• Use naturally sweet mangoes to avoid needing added sugar.

• You can batch-make ragi milk and store it for 2–3 days.

• Sabja seeds also aid digestion—perfect for summer.