This Tandoori Roasted Cauliflower is a flavorful Indian twist on a classic vegetable, coated in a spiced yogurt marinade and roasted to golden perfection. It’s smoky, tangy, and makes a vibrant, healthy side dish or appetizer. Perfect for festive meals or guilt-free snacking.
Ingredients:
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1 medium head cauliflower (cut into florets)
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1/3 cup thick yogurt
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1 tsp garam masala
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1/2 tsp turmeric powder
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1/2 tsp Kashmiri chili powder
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1 tsp mango (amchur) powder
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1 tsp tandoori masala
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1 tbsp chickpea flour (besan)
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1 tsp ginger garlic paste
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2 tbsp mustard oil
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1/4 tsp red food color (optional)
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Salt to taste
Instructions:
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Prep the Cauliflower:
Break cauliflower into even-sized florets. Blanch in salted simmering water for 10 minutes. Drain and set aside. -
Make the Marinade:
In a bowl, mix yogurt, all spices, chickpea flour, ginger garlic paste, mustard oil, and food color (if using). Stir well to form a smooth paste. -
Marinate:
Coat the cauliflower with the marinade. Massage well so all florets are evenly coated. Let it rest for at least 15 minutes. -
Roast:
Preheat oven to 350°F (175°C). Spread cauliflower on a baking tray. Roast for 20–25 minutes or until golden brown with slight char. -
Garnish & Serve:
Sprinkle with chopped cilantro. Serve hot as a vibrant side dish or appetizer.
Pro Tip:
For deeper flavor, marinate the cauliflower for 2–3 hours before roasting.
Perfect for festive dinners or healthy weeknight meals.