Ever feel like every diet book tells you to ban rice, skip roti, and survive on salads that taste like cardboard?
If that sounds familiar, you’ll love Smart Sugar Control: A Glycemic-Index Roadmap for Indian Meals. This 70-page e-book keeps the flavour of home and still tames your blood sugar.
The Problem
Carb bans don’t work in a country where dal-chawal, poha, and festival sweets are woven into daily life. Quick “spikes” leave you yawning at 11 a.m. and raiding the snack drawer by 4.
The Reframe
The villain isn’t carbs; it’s speed. Slow them down and you can keep the foods you love.
The Solution
Smart Sugar Control shows you how to slow every bite:
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Colour-coded GI lists—know in 5 seconds if a food is green, yellow, or red.
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Balanced-Plate rule—half veg, quarter protein, quarter smart carb (with a thumb-tip of ghee).
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30+ desi recipes—ragi pancakes, bajra khichdi, masoor cutlets, even a “festival-light” day.
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Printable trackers—5-day sugar log, spike-food worksheet, quarterly health sheet.
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Fun visuals—an insulin traffic-cop, a cheeky jalebi, and broccoli “shields” that make the science stick.
Why It’s Different
It’s 100 % Indian. No quinoa quotas, no avocado commandments, just bajra, dalia, rajma, and everyday spices. The guide was crafted by Shivani – Clinical nutritionist for evidence-based tips and Vallabh for graphics that make you smile while you learn.
Impact
Follow the plan for two weeks and most readers report:
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10–20 mg/dL drop in fasting sugar
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Fewer 4 p.m. cravings
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Lighter waist—and lighter mood—without banning a single festival
Ready to keep your jalebi and your steady energy?
Download the e-book today and put Indian food back on the plate—minus the sugar roller-coaster
Note: This guide is a powerful starting point, but always pair it with personalised medical advice from your doctor or dietitian.