You don’t come to us asking for “wellness.”
You come to us saying things like this.
Gut + Sugar (Nutrition + daily routine):
“I bloat after lunch. I crash after meals. I crave something sweet by 4 PM.”
Work + Home (Mindset + behaviour change):
“My mind races at night. I procrastinate in the day. I snap at people at home and regret it.”
Sleep + Body (Sleep + movement support):
“I wake up tired. My body feels heavy. I feel stiff and low all day.”
If any of this feels familiar, start here.
✅ Book your Clarity Call (30–45 minutes)
Book here
Online call. Works across India.
We keep your information private.
We don’t judge. We don’t shame.
We don’t pitch on the call. We recommend. You decide.
Bring reports if you have them. You don’t need them to start.
In 30 seconds: what happens on the call
- You share your goal and what keeps repeating.
- A founder (Shivani or Vallabh or both) speaks with you directly.
- We spot the pattern behind your symptoms.
- You leave with 1–2 next steps for 7 days, and what to track.
- We suggest guided support only when you truly need it.
Key terms
- Clarity Call: A 30 to 45-minute fit-check call with a founder.
- Fix-first plan: A Personalized Guide with actionable goals for the next 7 days.
- Tracking: Simple signals that show progress (energy, cravings, sleep, digestion, weight).
- Guided support: Structured help + accountability + coordinated team alignment.
Author and review
Author: Vallabh Chitnis (Co-Founder, IntuiWell)
Vallabh is a Mindshift Strategist and former tech industry leader with 20+ years in product and operations. He helps high-performers build practical inner systems for clarity, resilience, and follow-through using structured, outcome-focused methods.
Reviewer: Shivani Jain (Co-Founder, IntuiWell)
Shivani is a certified nutritionist (Master’s in Foods & Nutrition). She combines scientific diet planning, superfoods, and practical routines to address root drivers behind fatigue, weight issues, gut concerns, and hormone-related symptoms.
Last updated: Jan 14, 2026
Our programs (so you know what you are stepping into)
Transform You – Nutrition & Diet Program
Gut support, blood sugar stability, hormone support, and food routines that fit Indian lifestyles.
Click here for the details of the program
Transform You – Personal Growth Program
Mindset + behaviour systems for overthinking, procrastination, confidence, and professional and personal life structure.
Click here for the details of the program.
Physical support pillar
Sleep, movement, pain/stiffness support, so nutrition and mindset work actually sticks.
Table of Content
1) What to expect in a discovery call
This call gives you a clean starting point.
It helps you stop guessing.
It helps you stop restarting.
This call is:
- Founder-led
- Short and practical
- Built to give clarity and next steps
This call is not:
- Medical diagnosis
- Emergency support
- A full program built for free
- A pressure conversation
2) Why do we start with clarity, not payment
Most programs start with a plan.
That feels productive.
It often fails.
Because you can’t follow a plan that doesn’t fit your routine.
So we start with one question:
Do you need a quick reset, or do you need guided intervention and accountability?
Sometimes you need a small correction.
Sometimes you need a structured system.
We tell you which one it is.
3) The exact 5-step process
Step 1: You reach out
You book a discovery call.
(If you prefer, you can DM us.)
You share two lines:
- What do you want to improve
- What keeps repeating
Step 2: You speak to a founder
You don’t speak to a salesperson.
A founder speaks with you directly.
We listen first.
We ask clean questions.
Step 3: We find the pattern behind your symptoms
You bring symptoms.
We look for the loop.
Examples:
- “Bloating after lunch → heavy evenings → late dinner → acidity at night.”
- “Post-meal crash → 4 PM cravings → late snacking → broken sleep.”
- “Mind races at night → poor sleep → low drive → procrastination.”
We don’t overload you with theories.
We pick the top 2–3 drivers to fix first.
Step 4: You leave with the next steps
If it’s a quick fix, we say so.
You leave with:
- 1–2 actions for the next 7 days
- One tracker to measure change
Step 5: We recommend enrollment only when you truly need it
We suggest guided support when you need:
- accountability
- coordinated help across nutrition + mindset + movement
- measurable outcomes with review cycles
- support to break a repeating loop
We don’t push.
We recommend.
You decide.
4) What happens after the call
There are only three outcomes.
Outcome A: Quick fix
You get a Personalized Guide with actionable goals for the next 7 days..
You track goal completion.
You see if the loop breaks.
Outcome B: Guided support
We recommend a structured program with program details, pricing, and a payment link.
An onboarding call to get finer insights into your routines, habits, and preferences.
You get accountability and review cycles.
You track outcomes with us.
Outcome C: Medical escalation
If we see red flags, we’ll let you know.
We recommend consulting a medical professional.
We don’t guess on serious symptoms.
5) What you leave the call with
You don’t leave with motivation.
You leave with direction.
You get:
- clarity on what to fix first
- a 7-day fix-first plan
- a tracker
- a clear recommendation: DIY vs guided support
6) What we track (signals)
We track simple signals because they reduce guesswork.
Common signals we track:
- Energy: morning and afternoon score (1–10)
- Cravings: time and intensity (especially evening cravings)
- Digestion: bloating, acidity episodes, bowel movement consistency
- Sleep: bedtime, wake-ups, wake-up energy
- Weight trend: weekly trend, not daily obsession
- Secondary goals: mood stability, step consistency, pain/stiffness, focus blocks
Tracking makes progress visible.
It also keeps our recommendations honest.
7) Proof we track outcomes (graphs)
Graph 1: Weight Progress (Trend)
Weight progress of a 43-year-old female client, an extremely busy working professional
Graph 2: Energy Tracker Progress
Energy trackers of a 43-year-old male client with a sedentary lifestyle
Graph 3: Secondary Goals Progress
Secondary goals completion of a 43-year-old female client, an extremely busy working professional
8) Our differentiator: one team, one direction (no silos)
Most people get fragmented advice.
One person says, “Cut carbs.”
Another says, “Fix stress first.”
Another says, “Just work out.”
Then you feel stuck.
Here is what we do instead:
If sleep stays broken, cravings come back.
If stress stays high, digestion stays reactive.
If pain blocks movement, energy stays low.
So we keep the thinking aligned behind the scenes.
Your coordinated support team can include:
- Nutritionist
- Mindset Coach
- Psychologist
- Physiotherapist
- Fitness Trainer
- Meditation Expert
- Medical Doctor support (when needed)
You may not meet everyone 1:1.
But you follow one direction.
Not six opinions.
9) Who this is for (and who it isn’t)
Book the call if you want:
- a clear starting point
- practical next steps
- structured guidance when needed
- measurable change, not vague advice
Don’t book the call if you want:
- emergency medical help
- a full custom plan for free
- miracle timelines
- supplement shopping
10) Safety note
This call does not replace medical care.
If we hear red flags, we will tell you.
We will guide you to the right medical help.
If you feel unsafe or have severe symptoms, seek immediate medical support.
11) FAQs
Will you push me to enroll? No. We recommend. You decide.
How long is the call? 30–45 minutes.
Do I speak to a founder? Yes.
What should I prepare? Your goal and what keeps repeating. Bring reports if you have them.
Do you prescribe medicines? No.
Do you only help with food? No. We align nutrition, mindset, and physical support.
12) Start here next (topic cluster)
If you’re not sure where to start:
- If digestion is your pain → start with Gut
- If crash and cravings are your pain → start with Sugar stability
- If cycles, cravings, puffiness are your pain → start with Hormone support
- If overthinking and procrastination are your pain → start with Personal growth
Ready to take the first step?
Online call. Works across India.
We keep your information private.
We don’t judge. We don’t shame.
We recommend. You decide.
13. Summary
This blog explains exactly where to start when your health, energy, sleep, digestion, or mindset feels stuck in a loop.
Instead of selling programs upfront, IntuiWell starts with a Clarity Call — a 30–45 minute founder-led conversation designed to identify why the same symptoms keep repeating.
People don’t come asking for “wellness.”
They come with patterns:
- Bloating, crashes, and evening cravings
- Racing thoughts, procrastination, and emotional outbursts
- Poor sleep, stiffness, and low energy
On the call, a founder listens, spots the loop behind the symptoms, and gives 1–2 practical actions for the next 7 days, plus a simple tracker.
Only if needed, guided support is recommended — never pushed.
The blog breaks down:
- What actually happens on the call
- Why clarity comes before payment
- The 5-step process used to identify root drivers
- How outcomes are tracked (energy, cravings, digestion, sleep, weight)
- Who this is for — and who should not book
The core message is blunt:
Stop guessing. Stop restarting. Get direction before commitment.
