Broccoli Almond Soup - IntuiWell

Broccoli Almond Soup

A wholesome, silky-smooth soup made with simple ingredients and packed with flavour—perfect for winter evenings or clean eating days.


Ingredients:

For the Soup:

  • Olive oil – 2 tbsp (or any oil of choice)

  • Onion – 1 medium, roughly chopped

  • Garlic cloves – 4 to 5, peeled and smashed

  • Celery sticks – 2, roughly chopped (or substitute with coriander stems)

  • Hot water – about 3–4 cups

  • Salt – to taste

  • Almonds – 18 to 20, roughly chopped

  • Broccoli – 200 grams, cleaned and chopped into florets

  • Black pepper – freshly crushed, to taste

Optional Garnish:

  • A drizzle of olive oil

  • Red chilli flakes or more black pepper

  • Croutons, toasted seeds, or herbs


Instructions:

1. Sauté Aromatics:

  • In a deep pot, heat 2 tbsp olive oil.

  • Add chopped onion, garlic cloves, and celery.

  • Stir-fry on high heat for 1–2 minutes.

2. Add Liquid & Nuts:

  • Pour in hot water and salt to taste.

  • Add 18–20 chopped almonds and bring to a roaring boil.

3. Cook Broccoli:

  • Once boiling, add broccoli florets.

  • Stir well, cover, and cook on medium heat for 5–6 minutes.

  • Check doneness by piercing broccoli with a knife – it should cut easily.

4. Cool & Blend:

  • Strain the mixture, but preserve the stock.

  • Let both veggies and stock cool to room temperature.

  • Add cooked ingredients to a blender along with some of the reserved stock.

  • Blend until smooth and creamy.

  • Add more stock or water as needed for a fine consistency.

5. Strain & Simmer:

  • Pass the blended soup through a strainer for a silky finish.

  • Pour into a clean pot, and adjust consistency with more stock if needed.

  • Bring the soup to a gentle simmer.

6. Season & Serve:

  • Add more salt and freshly crushed black pepper to taste.

  • Stir, taste, and adjust seasoning if required.

  • Serve hot with optional toppings like olive oil, chilli flakes, or croutons.


Tips:

  • Almonds add a natural creaminess—no need for dairy.

  • To make it richer, you can drizzle coconut cream or almond milk before serving.

  • Perfect for vegan, gluten-free, and dairy-free diets.

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