Try this gluten-free, oil-free, dairy-free High Protein Chickpea Bites recipe – crispy, healthy, and perfect for weight loss and guilt-free snacking.
Ingredients
Main Base:
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1 cup dried chickpeas (soaked 5–6 hours or overnight)
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2 green chilies
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½ inch fresh ginger
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¼ cup reserved chickpea water (from boiling)
Flavor & Texture Add-ins:
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½ cup almonds (ground into fine powder)
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1 tbsp paprika powder
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¼ tsp turmeric powder
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1 tsp black pepper powder
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1 tsp chaat masala
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1 tbsp garlic granules
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1 tbsp chili flakes (optional)
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1 tsp salt (adjust to taste)
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2 tbsp fresh coriander, finely chopped
Instructions
1. Soak and Boil Chickpeas
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Soak 1 cup dried chickpeas in water for 5–6 hours or overnight.
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After soaking, boil 2 cups water in a pot with 1 tsp salt.
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Add chickpeas and boil until completely soft.
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Strain and reserve ¼ cup of the cooking water.
2. Make the Base Paste
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In a blender, roughly blend green chilies and ginger.
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Add the boiled chickpeas and ¼ cup reserved chickpea water.
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Blend to a smooth, thick paste (you may need to do this in 2 batches).
3. Build the Mixture
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In a mixing bowl, combine:
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Chickpea paste
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Almond powder
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All the spices & salt
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Fresh chopped coriander
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Mix thoroughly to a thick, pipeable consistency.
4. Shape & Bake
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Transfer mixture to a piping bag, snip the tip.
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Pipe small round drops on a baking tray lined with parchment paper.
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Bake in a preheated oven at 180°C (350°F) for 30 minutes, or until golden and crispy.
Storage & Serving
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Let cool completely. Store in an airtight container for up to 1 week.
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Enjoy as a crunchy tea-time snack, salad topper, or high-protein bite on-the-go.
