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potassium rich foods

potassium rich foods

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Potassium is the body’s primary intracellular electrolyte, supporting heart rhythm, nerve signalling, muscle contraction, fluid balance and blood pressure regulation. This guide explains potassium benefits, food sources, daily intake, deficiency signs, excess risks, supplement cautions and its role in the IntuiWell Nutrient Periodic Table™.

IntuiWell Nutrient Periodic Table™

Potassium Benefits, Sources & Daily Intake

Potassium Power

Potassium Power: The Forgotten Mineral That Keeps Bloating and Water Retention in Check

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